Training Plan - 16 Weeks to Get More Aero
Training Plan - 16 Weeks to Get More Aero is backordered and will ship as soon as it is back in stock.
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Training Plan - 16 Weeks to Get More Aero
Description
Description
Are you wanting to ride faster and get more aero ready for next season's racing? Then why not check out our '16 Weeks to Get More Aero' training plan. This is a comprehensive training plan that includes educational videos and infographics/further reading, bike sessions with a heavy positional focus and strength training to improve the sustainability of your TT position.
Plan Overview:
Athlete Level - Intermediate/Advanced
Equipment - Power meter, smart trainer, heart rate monitor, access to gym equipment/resistance bands (desirable)
Average/Maxiumum Hours Per Week - 7/9
Goal - Get more aero!
Official release of the plan will be 01/01/2024. Pre-order now!
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