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Returning to endurance training after a long break requires patience and a structured approach. To stay motivated and avoid injury, celebrate small wins, increase training volume gradually (no more than...
Iain Findlay |
An Annual Training Plan (ATP) is a long-term strategy using periodization to optimize performance for key events. Start by scheduling races and categorizing them by importance (A, B, C). Build...
Iain Findlay |
Strength training is a game-changer for endurance athletes. By building muscular strength and improving neuromuscular efficiency, it enhances performance, delays fatigue, and minimizes the risk of overuse injuries. Just 1–2...
Iain Findlay |
In the age of abundant information, triathletes and cyclists must navigate research, blogs, and online forums with a critical eye. This blog explores how to grow knowledge by evaluating journal...
Iain Findlay |
It is approaching the time of year when many athletes are contemplating their goals and aspirations for the season ahead. This task should not be undervalued as it can have...
Iain Findlay |
Swimming often proves to be the toughest leg for triathletes due to its technical demands. Refining your swim skills will help you save energy, build confidence, and set a strong...
Iain Findlay |
At Pain Free Power, we emphasize the transformative impact strength training can have on endurance athletes, particularly runners. Although traditionally linked with weightlifters or gym-goers, strength training plays a pivotal...
Iain Findlay |
Social media is a powerful tool for endurance athletes, but it comes with challenges. Athletes can fall into the trap of comparing themselves to others, leading to negative psychological effects...
Iain Findlay |
Discover what we've learned about the Swedish triathlon scene as expats! From free lake swimming and starting with an Ironman to the long winters where Zwift becomes your best friend,...
Iain Findlay |
Get ready to crush your first triathlon with these five essential tips! Learn how to fuel your body properly, follow a structured training plan, prioritize recovery, incorporate strength training, and...
Iain Findlay |
The off-season is the ideal time to book a bike fit, allowing you to adapt to position changes, improve your pedaling technique and posture, and source any necessary proprietary parts....
Iain Findlay |
Preparing for Vätternrundan requires more than just logging miles on the bike. In this blog, we cover five essential tips for success: getting a proper bike fit for comfort and...
Iain Findlay |