Training Plan - 12 Weeks to Building a Strong Aerobic Base (for TT/Triathlon Cycling)
Training Plan - 12 Weeks to Building a Strong Aerobic Base (for TT/Triathlon Cycling) is backordered and will ship as soon as it is back in stock.
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Training Plan - 12 Weeks to Building a Strong Aerobic Base (for TT/...
Description
Description
Are you wanting to build your strength and endurance as a cyclist? Then why not check out our '12 Weeks to Building a Strong Aerobic Base (for TT/Triathlon Cycling)' training plan.
Plan Overview:
Athlete Level - Intermediate
Equipment - Power meter, smart trainer, heart rate monitor, access to gym equipment/resistance bands (desirable)
Average/Maxiumum Hours Per Week - 7/9
Goal - Build a strong aerobic base!
For more information visit: https://www.trainingpeaks.com/training-plans/cycling/tp-430536/12-weeks-to-building-a-strong-aerobic-base-for-tt-triathlon-cycling
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