16 Weeks to a Faster 5km - Training Plan

Are you taking on your first 5km race or wanting to improve your current 5km PB?  Then why not check out our '16 weeks to a faster 5km' training plan designed in collaboration with Konditionslabbet. 

Plan Overview:  

Athlete Level - Novice 

Equipment - Watch/mobile device (essential), access to gym equipment/resistance bands (desirable)

Average/Maxiumum Hours Per Week - 3.5/3.5

Goal - Run a faster 5km

For more information visit: https://www.trainingpeaks.com/training-plans/running/5km/tp-424368/16-weeks-to-a-faster-5km